Palm oil, I bet you’ve seen it listed as an ingredient in many products, and heard all sorts of conflicting information about palm oil. I sure did and I was so confused about it all that I decided to dig deep into this whole palm oil controversy and learn more about. After all, palm oil is used in about 50% of the foods found in the … [Read more...] about Everything You Ever Wanted to Know About Palm Oil
Health & Wellness
How to Avoid Constipation While Traveling
You know that feeling when you feel like you have to go #2 but when you try nothing comes out? Agggh! That annoying feeling used to happen to me every time I traveled and it seemed that the only thing that would make it go away was going back home... Traveling interferes with your normal bodily functions because you’re thrown out of … [Read more...] about How to Avoid Constipation While Traveling
Tips to Find a Pediatrician that Aligns With Your Parenting Style (video interview + free printable questionnaire)
I still remember the frustration I felt when I was pregnant with my first child and looking for a pediatrician. I wanted to pick the right one but I didn't even know where to be begin. I interview about 4 pediatricians while I was pregnant and none felt right. To make things worse, this is something that's hard to research online since … [Read more...] about Tips to Find a Pediatrician that Aligns With Your Parenting Style (video interview + free printable questionnaire)
Benefits of Golden Milk and Easy Golden Milk (Turmeric Tea) Recipe
Did you know turmeric - yes, that bright, yellow spice that is used in curry! - is an amazing nutritional supplement and has major benefits for the human body? In India, where it's commonly used, it's called the "spice of life". Turmeric is used for many different health ailments, including "the treatment of liver disease, skin … [Read more...] about Benefits of Golden Milk and Easy Golden Milk (Turmeric Tea) Recipe
Cold Fighting Tonic Recipe
If you're feeling sick, always consult with your doctor before trying anything new. I am not a doctor nor pretend to be one and this post is not intended as medical advice. This year the flu season seems to be hitting everyone hard. All of my friends have either been dealing with the flu or a cold. Thankfully we were away for a … [Read more...] about Cold Fighting Tonic Recipe
Homemade Cough Syrup Recipe
If you are feeling unwell, please make sure to consult a medical professional before trying something new. I am not a doctor nor am I pretending to be one. This post is not intended as medical advice. When it comes to colds, I'm always trying natural homemade recipes because they work pretty well; and we use medication … [Read more...] about Homemade Cough Syrup Recipe
