We are in unprecedented times, we need to make this count. The world feels like it's slowly falling apart, we need to make this count. Our future feels uncertain, we are being forced to live day by day, in the present moment and we need to make ... READ the POST
21 Powerful Positive Affirmations to Improve Your Mindset During a Pandemic
The current situation is shaking up humanity. There's a lot of uncertainty about our economy and fear around what's going on. On top of that, we are constantly being bombarded by the media with unsettling news. It is very easy to fall into fear or ... READ the POST
Pandemic: What Are You Going to Make It Mean? (Episode 25)
Hit play below to listen to this podcast episode where I share with you how I think we can transform our fear into something bigger, better and more meaningful because we cannot let this pandemic pass without it changing our lives, for the ... READ the POST
13 Things You Can Do to Protect Your Mental Wellness During a Quarantine
Never in a million years did I think we would be going through a pandemic. I bet you feel the same way. One week life is normal, we're making plans for Spring Break and the next week everything gets cancelled, businesses are force to close and we're ... READ the POST
How to Make Your Own DIY Hand Sanitizer With a 60%+ Alcohol-Base
And so here we are, with a shortage of hand sanitizer. I never thought we would be experiencing something like this, and while I sure do hope this shortage and social distancing will only happen for a short time, we simply don't know for ... READ the POST
Raising Emotionally Intelligent Children with Angela Pruess from ParentswithConfidence.com (Episode 24)
Hit play below to listen to this podcast episode where I interview licensed family therapist Angela Pruess from Parents with Confidence about raising emotionally intelligent children: You can also listen to the Mama Instincts Podcast on your ... READ the POST
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