Blog – Mama Instincts®

Amazingly Tasty Instant Pot Lemon Garlic Salmon Recipe

This easy Instant Pot lemon garlic salmon comes together so fast and just uses a few ingredients! You just drop everything in a baking dish, drop it in the Instant Pot and it's ready to eat before you know it! It's seriously one of the most ... READ the POST

The Easiest Way to Naturally Dye Easter Eggs with Food

Have you always wanted to dye Easter eggs with food but it seemed like every idea out there took a very long time or was too elaborate? I had been putting off dying eggs with food for a long because it just seemed like too much work, too many steps ... READ the POST

How to Support Your Children During the Pandemic with Dr. Michelle Parker (Episode 26)

Hit play below to listen to this podcast episode where I interview Dr. Michelle Parker on how to support your children mentally, emotionally, academically and socially during the pandemic: You can also listen to the Mama Instincts Podcast on ... READ the POST

We NEED to Make This Count (pandemic reflections)

Hit play to read a video version of this post, or keep on scroll to read it. We are in unprecedented times, we need to make this count. The world feels like it's slowly falling apart, we need to make this count. Our future feels ... READ the POST

21 Powerful Positive Affirmations to Improve Your Mindset During a Pandemic

The current situation is shaking up humanity. There's a lot of uncertainty about our economy and fear around what's going on. On top of that, we are constantly being bombarded by the media with unsettling news. It is very easy to fall into fear or ... READ the POST

Pandemic: What Are You Going to Make It Mean? (Episode 25)

Hit play below to listen to this podcast episode where I share with you how I think we can transform our fear into something bigger, better and more meaningful because we cannot let this pandemic pass without it changing our lives, for the ... READ the POST