Chocolate is the one thing I can never have enough!
The problem with store-bought chocolate is that it often contains highly processed and unhealthy ingredients, such as high-fructose corn syrup and artificial flavors, which are not beneficial to your health. This is why I always try to find healthier alternatives, and why I came up with this alternative to chocolate: coconut oil chocolate bars.
What I love about this recipe is that it only has a few ingredients, and it’s very simple to make. It’s so easy that you can even have your children help you make these!
And if your child loves candy or chocolate, this is the perfect substitute for the store-bought stuff. My youngest calls these coconut chocolate “candy,” while my oldest calls them coconut chocolate “bars.” Call it what you’d like; these are delicious treats that will satisfy everyone’s sweet tooth!
The main ingredients in this recipe are coconut oil and cacao, two powerful superfoods that not only taste amazing but also come with some surprising health benefits.
Health Benefits of Coconut Oil and Cacao
Benefits of Cacao
• Rich in antioxidants that help fight free radicals and support overall wellness.
• A natural source of magnesium, iron, and potassium, which support healthy muscles, circulation, and relaxation.
• Contains flavonoids, which may help support heart health and brain function
• Includes theobromine, a natural compound that can provide a gentle energy boost and help improve mood.
• Known as a “feel-good food” thanks to compounds that may increase serotonin and endorphin levels.
Benefits of Coconut Oil
• Contains medium-chain triglycerides (MCTs), which are fats your body can quickly convert into energy.
• Can help you feel fuller for longer, making it a popular choice in paleo and keto recipes.
• Provides a natural, dairy-free fat source that works well in cooking and baking.
• Loved in the natural living world for its versatility, from cooking to DIY skincare.
• Works as the perfect base in homemade chocolate recipes, giving these bars a smooth, melt-in-your-mouth texture.
Together, cacao and coconut oil create a treat that feels indulgent yet offers a healthier alternative to store-bought candy, often filled with refined sugar, preservatives, and artificial ingredients.
Keto Variation: How to Make Keto Chocolate Coconut Fat Bombs
This recipe is naturally paleo-friendly, and with a few small tweaks you can easily make it keto-friendly too. To turn these into keto chocolate coconut fat bombs, simply swap the maple syrup for your favorite keto-friendly sweetener. Add it at the end, a little at a time, and taste as you go until you reach your preferred sweetness.
If you’d like to increase the fat content (for a more filling, energy-boosting snack), mix in about ½ stick of grass-fed butter along with the coconut oil.
These low-carb fat bombs are perfect for satisfying chocolate cravings while staying on track with a keto lifestyle.
What I love about this recipe is that it’s very simple to enhance the flavors and even make different flavors in one single batch by adding different nuts or shredded coconut.
I’ve made this recipe for our home parties many times and it’s always been a hit! So much that that’s why I have the recipe on this site now.
Check out this video to see how simple it is to make these coconut chocolate bars:
Delicious Coconut Oil Chocolate Bars Recipe
This will take you about 5 minutes to make, and you’ll have to wait 15 minutes before it’s ready to eat. It’s so easy – make it with your kids if you have little ones at home!
Ingredients:
It’s best to use only organic ingredients.
- 2/3 cup of Coconut Oil
- 1/2 cup of Cacao Powder
- 1/3 cup of Maple Syrup (you can use Raw Honey)
- pinch of salt
- Optional add-ins: slivered or sliced almonds, chopped pecans or walnuts, unsweetened shredded coconut (toast the coconut in a pan for a few minutes until golden and crunchy!), or any other add-ins you love such as dried fruit, chia seeds, hemp seeds, or even a sprinkle of cinnamon or sea salt flakes for extra flavor. See the “Tasty Mix-In Ideas” section below for even more flavor inspiration.
- Silicone Molds: choose fun shapes like dinosaurs, hearts, stars, or worms to make them extra appealing for kids. You can find even more cute and kid-friendly molds here!
Directions:
Mix the coconut oil and sweetener in a small pan over low heat until combined, about 1–2 minutes. Do not boil.
If you’re making a Keto-friendly version, skip the maple syrup and melt butter with the coconut oil.
Then, whisk in the cacao powder and a pinch of salt until smooth.
If you’re making a keto-friendly version, add your sweetener gradually, tasting as you go, until you reach your preferred sweetness.
Finally, add mix-ins. Stir in any mix-ins you like (nuts, seeds, dried fruit, or toasted shredded coconut, etc.), adding as little or as much as you like. This part is completely customizable to each person’s taste!
You can also sprinkle the mix-ins directly into each silicone mold and then pour the chocolate mixture over the top. I prefer adding them directly to the mold so that we can have coconut oil chocolate bars with different flavors.
If you’re adding flaky sea salt or freeze dried fruit to the top of the chocolate bars, wait a few minutes for them to start hardening and then add the flakes – this way the salt won’t sink.
Pour the chocolate mixture into your silicone molds. Place the molds in the freezer for 15 minutes or in the refrigerator for a couple of hours until firm.
Once it cools completely and hardens, dish it out and serve. Enjoy!
These never last for more than a few days in my home, so I hope your family loves them as much as we do!
Storage:
Store in an airtight container in the refrigerator. These coconut chocolate bars cannot be left out for long periods or they will soften and melt; another reason to keep them chilled. They never last more than a few days in my home, so I hope your family loves them as much as we do!
Tasty Mix-In Ideas to Customize Coconut Oil Chocolate Bars
- Crunchy topping: Sprinkle flaky sea salt on top before chilling.
- Nut-butter swirl: Add small dollops of almond, cashew, or peanut butter and swirl gently with a toothpick.
- Mocha vibe: Stir in ½–1 teaspoon organic instant espresso powder for a coffee kick.
- Peppermint twist: Add ⅛–¼ teaspoon peppermint extract for a refreshing holiday flavor.
- Orange zest: Grate a little fresh orange zest into the mixture for a chocolate/orange combo.
- Coconut lover’s version: Add toasted shredded coconut throughout or just on top for extra crunch.
- Berry bites: Mix in dried fruits, like cranberries, blueberries, or raspberries for a sweet-tart flavor boost.
- Spiced chocolate: Add a pinch of cinnamon, nutmeg, or even cayenne for a warm, spiced twist.
- Mint chip style: Stir in unsweetened cacao nibs and a drop of peppermint extract for a healthier “mint chocolate chip”.
- Freeze-dried fruit topping: Sprinkle freeze-dried strawberries, raspberries, or blueberries on top (just like with sea salt) for a colorful, crunchy finish.
- Vanilla boost: Add ½–1 teaspoon organic vanilla extract for a smoother, slightly sweeter flavor that balances out the richness of cacao
FAQ, Troubleshooting & Tips for Coconut Oil Chocolate Bars
Can I use cocoa powder instead of cacao?
Yes, unsweetened cocoa powder works well and will make the flavor slightly more classic “chocolate.” Cacao, however, is considered more of a superfood because it’s less processed and retains more antioxidants, magnesium, and other nutrients – making it the more nutrient-dense option. Cocoa has a smoother, more familiar taste, while cacao gives you a richer, slightly more intense flavor. Both work perfectly; just make sure you use unsweetened cocoa powder if you go that route.
Why do my coconut oil chocolates melt at room temperature?
Coconut oil melts around 76°F (24°C). These bars are meant to be stored in the refrigerator or freezer so they stay firm.
Can I use MCT oil instead of coconut oil?
I don’t recommend it. MCT oil stays liquid at room temperature and won’t set properly. Use virgin or refined coconut oil (refined has a milder coconut taste).
What sweeteners work best?
For paleo, use maple syrup or honey. For keto, use a powdered or very fine erythritol/monk fruit blend so it dissolves smoothly. You can also use regular sugar if you prefer, but be sure to dissolve it fully so the texture stays smooth. Add any sweetener gradually and taste as you go.
How long do these last?
Stored in an airtight container in the refrigerator, they keep for up to 2 weeks; in the freezer, up to 3 months. (Let them sit at room temp for a couple of minutes before eating if frozen.)
Can I make them nut-free?
Absolutely; just skip the nuts and use toasted shredded coconut or seeds (like pumpkin or sunflower) for crunch.
Can I add vanilla extract to this recipe?
Yes, you can! Vanilla extract is often added to homemade chocolate recipes because it enhances the overall flavor and balances out the natural bitterness of cacao. It gives the chocolate a slightly sweeter, rounder taste. That said, it’s completely optional. I usually skip it because the cacao, coconut oil, and natural sweeteners already create a rich flavor on their own, but if you love vanilla, try adding ½–1 teaspoon to the mixture when you add the cacao powder.
Do I need to temper the chocolate?
No. This is a quick, no-temper recipe. If you want a firmer, room-temperature chocolate, you’d need a different method with cocoa butter and tempering.

Coconut Oil Chocolate Bars Recipe
A simple, homemade treat that satisfies your chocolate cravings while using wholesome superfoods like coconut oil and cacao. Ready in minutes, this healthy recipe is kid-approved, customizable, and includes paleo and keto variations — perfect for the whole family!
Ingredients
- 2/3 cup of Coconut Oil
- 1/2 cup of Cacao Powder
- 1/3 cup of Maple Syrup, you can use raw honey too
- Pinch of salt
- Optional add-ins: slivered or sliced almonds, chopped pecans or walnuts, unsweetened shredded coconut (toast the coconut in a pan for a few minutes until golden and crunchy!), or any other add-ins you love such as dried fruit, chia seeds, hemp seeds, or even a sprinkle of cinnamon or sea salt flakes for extra flavor. See the “Tasty Mix-In Ideas” section below for even more flavor inspiration.
- Silicone molds
Instructions
- In a small pan over low heat, melt the coconut oil with your sweetener of choice (maple syrup, honey, or keto sweetener) until combined, about 1–2 minutes. Do not boil.
Keto option: skip maple syrup and melt butter with the coconut oil instead. - Whisk in the cacao powder and a pinch of salt until the mixture is smooth.
Keto option: add your sweetener gradually, tasting as you go, until you reach your preferred sweetness. - Stir in any desired mix-ins. You can also sprinkle mix-ins directly into silicone molds before pouring the chocolate mixture.
- Pour the chocolate mixture into silicone molds of your choice (fun shapes make them extra kid-friendly).
For a salted version, wait a few minutes for the chocolate to begin hardening, then sprinkle flaky sea salt on top so it doesn’t sink. - Place the silicone molds in the freezer for 15 minutes or the refrigerator for 1–2 hours until firm.
- Once the chocolate has fully hardened, remove from molds, serve, and enjoy!
Notes
Keto Option:
Swap the maple syrup or honey for a keto-friendly sweetener. Add it gradually, tasting as you go, until you reach your desired sweetness. For extra fat, you can also melt in ½ stick of grass-fed butter along with the coconut oil.
Tasty Mix-In Ideas:
- Crunchy topping: Sprinkle flaky sea salt on top before chilling.
- Nut-butter swirl: Add small dollops of almond, cashew, or peanut butter and swirl gently with a toothpick.
- Mocha vibe: Stir in ½–1 teaspoon instant espresso powder for a coffee kick.
- Peppermint twist: Add ⅛–¼ teaspoon peppermint extract for a refreshing holiday flavor.
- Orange zest: Grate a little fresh orange zest into the mixture for a chocolate/orange combo.
- Coconut lover’s version: Add toasted shredded coconut throughout or just on top for extra crunch.
- Berry bites: Mix in dried cranberries, blueberries, or raspberries for a sweet-tart flavor boost.
- Spiced chocolate: Add a pinch of cinnamon, nutmeg, or even cayenne for a warm, spiced twist.
- Mint chip style: Stir in unsweetened cacao nibs and a drop of peppermint extract for a healthier “mint chocolate chip”.
- Freeze-dried fruit topping: Sprinkle freeze-dried strawberries, raspberries, or blueberries on top (just like with sea salt) for a colorful, crunchy finish.
- Vanilla boost: Add ½–1 teaspoon vanilla extract for a smoother, slightly sweeter flavor that balances out the richness of cacao
Nutrition Information:
Yield: 1 Serving Size: 1 batchAmount Per Serving: Calories: 3130Total Fat: 251gSaturated Fat: 161gTrans Fat: 0gUnsaturated Fat: 69gCholesterol: 0mgSodium: 474mgCarbohydrates: 198gFiber: 37gSugar: 120gProtein: 41g
Please keep in mind that these nutritional values are estimates, based on the ingredients, and it might not be accurate.
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Help! My coconut oil and maple syrup separated when when chilled.
That also happens to me sometimes and I’m not sure why but I’ve noticed the times I mix in the oil and maple syrup over low heat for a few minutes it doesn’t happen so try doing that.
You can also put the bars in the freezer and that will prevent the maple syrup from separating.
It’s because you over heat the coconut oil and maple syrup- don’t let the temp go over 118 degrees.
Hi there. I’m loving this recipe. Have you by chance worked out calories per serve? Thanks!
Hi! I’m sorry. I don’t. We don’t really follow the calories rule so I’ve never done the math. However you can calculate that easily by looking at the label on the products you’re using. 🙂
Do you think it would be okay if you left out the syrup or honey?
Yes, that’s only there for flavor purposes to make it sweeter but not necessary.
This is currently my go-to fat bomb “treat.” I leave out nearly all the sweetener, and I add a big splash of vanilla bean for taste. Before I freeze them, I also put in unsweetened shredded coconut. They are a favorite in our house.
I love how it tastes with shredded coconut! Do you use any sweetener at all? Which one?
I am trying to heat the syrup and coconut oil over low heat and it never combines!
Ummm I wonder if it’s the maple syrup… either way, it will still come out tasty even if it doesn’t entirely combine. Just follow the rest of the instructions. 🙂
I made these yesterday and they turned out great! I even dropped one into my coffee this morning and I will definitely be doing it again tomorrow morning too!
This recipe looks like I can even make it. I have to change my eating habits now due to health reasons. I will try to make some soon and let you know how it turned out. Thanks for the recipe.