Hit play below to listen to this podcast episode where I explain and invite you to try 3 daily practices that will boost your mental and emotional wellbeing and prepare you to be your best mom self:
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3 Daily Practices for Improving Your Mental and Emotional Wellbeing
The pandemic has reminded us all just how unpredictable life is. It has highlighted how little control we have over some parts of our lives, but that is not necessarily a bad thing. Situations like these help show us what things we have control over, like our own happiness. This pandemic is an opportunity to learn how to find happiness, even when things around us feel a little unstable.
And on this episode we share 3 daily practices to help you do that, to help you maintain a peaceful and happy state of mind.
On this episode Mama Instincts talks about:
- How happiness is not some big thing that happens to us, but it is found in the every day little things.
- How we can control our attitude and our happiness
- 3 daily mindfulness practices that help us:
- start our day with a better mindset
- recognize and chose happiness
- feel more grateful about the good things in our lives
- lower our stress and anxiety levels by focusing on the now and those things we can control over
After listening to this episode you will understand how these 3 daily practices can help you stay in the present, shift your mindset and bring more joy into your life. I invite you to try these 3 daily practices for 30 days and notice the difference yourself, and of course, share your progress with me! After all, we’re in this together.
Mentioned on this episode:
- Find me on Instagram for daily inspiration to choose happiness, stay in the now and feel gratefulness.
Regular Girl and I have partnered to bring to you The Mama Instincts Podcast. Why? Because I am a HUGE fan of Regular Girl and have been using it for over 2 years, so when they offered to sponsor the podcast I couldn’t say no!
Regular Girl will be financially supporting the podcast production but I am still and always will be 100% in control of the content of each podcast episode.
What is Regular Girl?
Regular Girl is a blend of prebiotic fiber and probiotics. It contains 5 grams of clinically proven and gentle-on-your-belly soluble fiber and 8 billion active probiotics. It dissolves clearly in water, without changing the texture of your water, and it’s also flavorless. It’s great for your digestive health, overall wellness, and the perfect product to avoid constipation in kids!
Regular Girl is also non-GMO, USDA Organic, gluten-free, vegan and low-FODMAP certified. Click here to learn more about Regular Girl and don’t forget to use the code MAMA to save 10% on your first purchase.
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Suggestions? Episode ideas?
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