Hit play below to listen to this podcast episode where I share with you how to make a self-care space in your home and why you should have one:
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Why You Need to Create a Self-Care Nook
In the past year I have been carving out more time for myself because when I’m feeling rested and recharged, I am simply a better mom. A few years ago, my best friend introduced me to the idea of a making a self-care desk, a little space in her house that was only hers and filled with things that spoke to her and brought her joy. She used this space to disconnect and recharge when needed.
When she shared this with me years ago I loved the idea but I didn’t think it was something that I would use. Back then, I didn’t understand how taking care of myself would make me a better mom. But eventually I learned that in order for me to be a peaceful, patient and loving parent I had to feel this way inside first.
As moms we tend to put ourselves last, especially when we have young kids. Sometimes even the thought of making time for ourselves can sound stressful because time is one of the things we all could use more of. But self-care doesn’t need to be hard, elaborate nor take a lot of time. And the easiest way to practice self-care and to recharge yourself is to carve out a little space in your home for you.
Eventually, I carved out a spot in my home for my own self-care nook and I love it! Everyone’s self-care nook will have different things but the purpose is to fill it with things that bring you joy. Books, candles, incense, lotion, crystals, favorite quotes – whatever resonates with you and allows you to easily reconnect with yourself should be part of this space.
On this episode I go into more detail on why a self-care space is important and how to set it up. Having a space in your home that is dedicated to self-care is a physical reminder of how important it is to take time for you, mama. To refresh and recharge yourself so that you can tackle the rest of your life with vigor.
I urge you to listen to this episode, for you, because everyone mom should have this.
On this episode Mama Instincts talks about:
- A simple change you can make in your physical space to help you to be a happier, more peaceful parent
- Why every mom needs a self-care nook, even when she doesn’t think she needs it
- How to set up a self-care nook in your home
- What kind of items should be in your self-care nook
After listening to this episode you will be inspired to make a space in your home for YOU. This will be a reminder for you to take care of yourself physically and mentally, in order to maintain your happiness and to be a more peaceful parent.
Mentioned on this episode:
- Show me your self-care space! Snap a photo and tag me on Instagram or Instagram stories so I can see your self-care nook.
- Need more ideas on how to create your self-care space:
- Win a pack of Regular Girl products! To enter the giveaway, click here.
- Inspirational cards for your self-care nook:
Regular Girl and I have partnered to bring to you The Mama Instincts Podcast. Why? Because I am a HUGE fan of Regular Girl and have been using it for over 2 years so when they offered to sponsor the podcast, I couldn’t say no!
Regular Girl will be financially supporting the podcast production but I am still and always will have 100% control of the content of each podcast episode.
What is Regular Girl?
Regular Girl is a blend of prebiotic fiber and probiotics. It contains 5 grams of clinically proven and gentle-on-your-belly soluble fiber and 8 billion active probiotics. It dissolves clearly in water, without changing the texture of your water, and it’s also flavorless. It’s great for your digestive health, overall wellness and perfect product to avoid constipation in kids!
Regular Girl is also non-GMO, USDA Organic, gluten-free, vegan and low-FODMAP certified. Click here to learn more about Regular Girl and don’t forget to use the code MAMA to save 10% on your first purchase.
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Suggestions? Episode ideas?
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