Hit play below to listen to this podcast episode where I share with you how to use the power of the pause to adjust negativity or unwanted reaction in our subconscious mind to change automatic patterns in your thinking, which in turn will benefit your child by helping mold their subconscious in a positive way.
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How to Stop Living on Autopilot and Take Control Over Your Life and Parenting
Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents’ old patterns and we allow for life to just happens to us.
Our lives are dictated by both our conscious mind, which controls our chosen actions and the subconscious mind, which controls those things that we do automatically. Think of how many things you do on autopilot. Have you ever arrived at a destination and realized that you didn’t even remember the drive?
But, we can use our conscious mind to influence our subconscious to change the way we react to things, how we parent and how we live our lives.
On this episode Mama Instincts talks about:
- The conscious and subconscious mind and how they work together
- The role of your subconscious mind in life and parenting
- How to notice the negative mental chatter (and stop it)
- How subconscious beliefs are formed and why we might want to change them
- A powerful technique: intentional pause
- How to use awareness to stop old patterns and your autopilot
After listening to this episode you will understand how to use intentional pauses and awareness to shift your life and parent from the heart.
Mentioned on this episode:
- Episode 1: HOW and WHY to discipline your kids without yelling
- The Biology of Belief by Dr. Bruce Lipton
Regular Girl and I have partnered to bring to you The Mama Instincts Podcast. Why? Because I am a HUGE fan of Regular Girl and have been using it for over 2 years, so when they offered to sponsor the podcast I couldn’t say no!
Regular Girl will be financially supporting the podcast production but I am still and always will be 100% in control of the content of each podcast episode.
What is Regular Girl?
Regular Girl is a blend of prebiotic fiber and probiotics. It contains 5 grams of clinically proven and gentle-on-your-belly soluble fiber and 8 billion active probiotics. It dissolves clearly in water, without changing the texture of your water, and it’s also flavorless. It’s great for your digestive health, overall wellness, and the perfect product to avoid constipation in kids!
Regular Girl is also non-GMO, USDA Organic, gluten-free, vegan and low-FODMAP certified. Click here to learn more about Regular Girl and don’t forget to use the code MAMA to save 10% on your first purchase.
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